How to Change

Do you want to change something in your life?

Perhaps you want to change a bad habit or a situation that’s dragging you?

Maybe you want to help someone in his or her struggle to change something in life?

As for me, I do want to change a lot of things. But it is not that easy as pressing the keys A-B-C or Do-Re-Mi on the keyboard. It is difficult!

But the thing is that, when we triumph over that difficulty in changing the things we want to change in our life, then it would really be a victory!

As my friend snoozes to sleep after his tiring trip from Abra back here to Makati for tomorrow’s work, I grabbed a Kerygma magazine sent to me for being part of the fantastic Kerygma Family (an awesomely “blessing-filled” online community founded by Bo Sanchez that also supports his ministries).

I held the magazine in my hand as I went out to the nearby fastfood chain that serves this finger-licking chicken from the recipe of Col. Sanders. There were two persons in line before me so I started turning the pages of what’s in my hand and continued to read the last part of the article. I already read the most part while I was on my way to KFC. Yes, imagine how I walk so slow at times while reading as fast as I could while keeping all the message from the words being caught by my eyes.

Then my turn came. I ordered and “turned down” the soda part. I guess, for a year, I missed saying, “No drinks.” and so I did this time and just asked for a glass so I can pour some water stationed on the side.

So I there I grabbed a pair of spoon and fork, poured water to my glass, walked to a table, and proceeded with my dinner as fast as I could.

When I finished my food, I got the change I just placed on the table with the receipt and stood up. On my way, I turned to another page and there I’ve read Bo Sanchez’s “Who’s Afraid of Change?”

He shares that there are wrong tools and right tools used to realize change – it maybe something in your life or somebody else’s life.

The wrong tools, which are being used unfortunately by many or even most of us, are facts, fear, or force.

See why a doctor who knows the life damaging effects of smoking still burns a stick in his mouth. He knows the facts but why doesn’t he change? Why does he smoke despite all the facts you (or he) can think of?

Why does a man who has been warned that his days on this earth is going to soon end unless and until he stops his unhealthy eating habits?

Or how about you in grade school being threatened or forced by your “monster” teacher to do this and that or simply sit and shut up? You may be so quiet when that teacher comes but you shout out loud and even cheer more when she goes out of the class. Alright, it might not be you. It might have been your classmates. I had classmates like that before. Good for me, I had no issues with my teachers before. (To my teachers, I thank you.) They seem to be biased when I had a bit of misbehavior. (Hehe) No, I’m not a teacher’s son or a teacher’s pet. In their eyes, I’m just a good boy. (Ahem.)

So you see, these tools do not work. Facts, fear, or foce do not work. Alright, you may object and say, “It does work!”

Oh yes, it does but only for a short while. The effect is not sustainable. People change because of facts, fear, or force but after some days or weeks, they go back to their old lives.

Do you see these people? Do you have experiences like this when you were trying to change something in your life but it is simply not working. Not simply, but painfully not working. Ouch! I, too, have those ones.

But here’s the good news. We can really change. Yes, we can change using the right tools. 

And here they are.

Relate. Repeat. Reframe.

“And do it in an emotional relationship of hope.”

Bo shares the gargantuan difference between how a certain Dean Ornish practices his healing by teaching his patients, being with them, living with them and maintaining a personal relationship compared to merely performing a bypass operation and presenting the facts – with the doctor saying something like, “Your artery is clogged. You need to have a bypass. You’ve got to do this and that.”

“Dr. Edward Miller, CEO of Johns Hopkins Hospital and the dean of the medical school of Johns Hopkins University says that two years  after the bypass operation of patients, study after study say that 90 percent do not change lifestyle.” 

Astonishingly, on the other hand, 70 percent of the patients of Dean Ornish would have maintained their new lifestyle. “They would still exercise, eat healthy food, and do meditation and yoga.”

It was all because he used the right tools. He had an emotional relationship with them. He lived with them. Developed a habit with them through repetition. And he reframed their thinking in the right way.

Look at changed people. You can see this pattern. You see the pattern where  relationships, repetition, and reframing of thinking played in the arena of their story of changed life.

Review your relationships. In an emotional way, revisit it. Link it why you have to change this or that. Seek your emotional why.

Seek help from Christian friends. They can help.

Be a Christian friend to someone else.

Bo says, “Christianity is an emotional relationship of hope, a relationship with Jesus. Christianity is a relationship with Someone who loves you so much and sees something in you that you yourself cannot see.”

Nurture yourself with this message with the help of a support group.

Sow this message to others.


Change something by starting a new habit. Develop it. They say that habits are formed in 20 to 30 days. And consistency and repetition is the key. If you break it, don’t stop. Just keep on doing it with all your effort until you do it effortlessly.


Reframe your way of thinking. Reframe your thoughts. Keep on feeding your mind with good resources. Read books. Read magazines like this while waiting for your finger-licking meal. Attend seminars. Keep on learning. Open your mind to God’s wisdom.

And yes, I suggest you attend a Feast near you and join a support group or what we call Caring Group in the Light of Jesus Family.


Once again, to see the change coming, use the right tools.





PS: If you like this article, share it to your friends now. God bless!.

Simultaneously posted at and at

Published by Chris Dao-anis

I help aspiring authors write and publish their books in six months. Since April 2020, eight new authors were coached under my banner program 'From Pondering to Published' and have successfully launched their books. The third batch is currently in progress and we are expecting more authors. The next one could be you.

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